Personal bests
10K
51:44
2005 · 8:20 /mi
8K
40:22
2005 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K40:22
November 12, 2005
- Place
- 755
- Pace
- 8:07 /mi
- 10K51:44
April 9, 2005
- Place
- 2313
- Pace
- 8:20 /mi
- 2003 NTELOS 8K40:54
November 15, 2003
- Place
- 820
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 755 | 40:22 | 8:07 /mi |
| Apr 9, 2005 | 10K | 2313 | 51:44 | 8:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 820 | 40:54 | 8:14 /mi |