Personal bests
Half Marathon
2:14:13
2012 · 10:14 /mi
10K
38:54.3
2024 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:54.3
April 20, 2024
- Place
- 169
- Pace
- 6:16 /mi
- 10K1:08:54
April 13, 2019
- Place
- 9115
- Pace
- 11:05 /mi
- 10K1:18:25
April 14, 2018
- Place
- 11658
- Pace
- 12:37 /mi
- 10K1:06:17
April 1, 2017
- Place
- 9019
- Pace
- 10:40 /mi
- 10K1:02:03
March 28, 2015
- Place
- 9279
- Pace
- 9:59 /mi
- 2014 American Family Fitness Half Marathon2:23:10
November 15, 2014
- Place
- 5884
- Pace
- 10:55 /mi
- 10K1:03:29
March 29, 2014
- Place
- 10886
- Pace
- 10:13 /mi
- 2013 American Family Fitness Half Marathon2:19:22
November 16, 2013
- Place
- 5043
- Pace
- 10:38 /mi
- 2012 American Family Fitness Half Marathon2:14:13
November 10, 2012
- Place
- 4092
- Pace
- 10:14 /mi
- 10K1:00:55
March 31, 2012
- Place
- 11563
- Pace
- 9:48 /mi
- 10K1:10:17
April 2, 2011
- Place
- 17571
- Pace
- 11:19 /mi
- 2009 McDonalds Half Marathon2:18:42
November 14, 2009
- Place
- 3301
- Pace
- 10:35 /mi
- 10K1:01:54
March 28, 2009
- Place
- 10275
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 169 | 38:54.3 | 6:16 /mi |
| Apr 13, 2019 | 10K | 9115 | 1:08:54 | 11:05 /mi |
| Apr 14, 2018 | 10K | 11658 | 1:18:25 | 12:37 /mi |
| Apr 1, 2017 | 10K | 9019 | 1:06:17 | 10:40 /mi |
| Mar 28, 2015 | 10K | 9279 | 1:02:03 | 9:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5884 | 2:23:10 | 10:55 /mi |
| Mar 29, 2014 | 10K | 10886 | 1:03:29 | 10:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5043 | 2:19:22 | 10:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4092 | 2:14:13 | 10:14 /mi |
| Mar 31, 2012 | 10K | 11563 | 1:00:55 | 9:48 /mi |
| Apr 2, 2011 | 10K | 17571 | 1:10:17 | 11:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3301 | 2:18:42 | 10:35 /mi |
| Mar 28, 2009 | 10K | 10275 | 1:01:54 | 9:58 /mi |