Personal bests
Marathon
4:10:20
2010 · 9:33 /mi
Half Marathon
2:00:06
2012 · 9:10 /mi
10K
54:46
2010 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:00:06
November 10, 2012
- Place
- 2395
- Pace
- 9:10 /mi
- 2011 McDonald's Half Marathon2:01:16
November 12, 2011
- Place
- 2564
- Pace
- 9:15 /mi
- 2010 SunTrust Richmond Marathon4:10:20
November 13, 2010
- Place
- 1722
- Pace
- 9:33 /mi
- 10K54:46
March 27, 2010
- Place
- 6357
- Pace
- 8:49 /mi
- 2009 SunTrust Richmond Marathon4:34:00
November 14, 2009
- Place
- 2535
- Pace
- 10:27 /mi
- 2008 McDonalds Half Marathon2:18:44
November 15, 2008
- Place
- 2337
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2395 | 2:00:06 | 9:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2564 | 2:01:16 | 9:15 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1722 | 4:10:20 | 9:33 /mi |
| Mar 27, 2010 | 10K | 6357 | 54:46 | 8:49 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2535 | 4:34:00 | 10:27 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2337 | 2:18:44 | 10:35 /mi |