Personal bests
Half Marathon
3:06:39
2011 · 14:14 /mi
10K
1:09:06
2007 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:46
March 28, 2015
- Place
- 16449
- Pace
- 12:31 /mi
- 10K1:27:06
March 29, 2014
- Place
- 20377
- Pace
- 14:01 /mi
- 2012 American Family Fitness Half Marathon3:23:20
November 10, 2012
- Place
- 6757
- Pace
- 15:31 /mi
- 10K1:16:18
March 31, 2012
- Place
- 20528
- Pace
- 12:17 /mi
- 2011 McDonald's Half Marathon3:06:39
November 12, 2011
- Place
- 6025
- Pace
- 14:14 /mi
- 10K1:11:00
March 27, 2010
- Place
- 16977
- Pace
- 11:26 /mi
- 10K1:10:32
March 28, 2009
- Place
- 14613
- Pace
- 11:21 /mi
- 10K1:11:49
April 5, 2008
- Place
- 14028
- Pace
- 11:33 /mi
- 10K1:09:06
March 31, 2007
- Place
- 11413
- Pace
- 11:07 /mi
- 10K1:09:34
April 1, 2006
- Place
- 8696
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16449 | 1:17:46 | 12:31 /mi |
| Mar 29, 2014 | 10K | 20377 | 1:27:06 | 14:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6757 | 3:23:20 | 15:31 /mi |
| Mar 31, 2012 | 10K | 20528 | 1:16:18 | 12:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6025 | 3:06:39 | 14:14 /mi |
| Mar 27, 2010 | 10K | 16977 | 1:11:00 | 11:26 /mi |
| Mar 28, 2009 | 10K | 14613 | 1:10:32 | 11:21 /mi |
| Apr 5, 2008 | 10K | 14028 | 1:11:49 | 11:33 /mi |
| Mar 31, 2007 | 10K | 11413 | 1:09:06 | 11:07 /mi |
| Apr 1, 2006 | 10K | 8696 | 1:09:34 | 11:12 /mi |