Personal bests
10K
1:07:54
2003 · 10:56 /mi
8K
50:24
2001 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:19
April 14, 2018
- Place
- 17936
- Pace
- 17:36 /mi
- 10K1:41:37
April 9, 2016
- Place
- 19113
- Pace
- 16:21 /mi
- 10K1:45:34
March 28, 2015
- Place
- 22543
- Pace
- 16:59 /mi
- 10K1:41:28
March 29, 2014
- Place
- 23369
- Pace
- 16:20 /mi
- 2013 HCA Va 8k1:21:55
November 16, 2013
- Place
- 3053
- Pace
- 16:29 /mi
- 10K1:45:04
April 13, 2013
- Place
- 27041
- Pace
- 16:55 /mi
- 2012 HCA VA 8k1:22:26
November 10, 2012
- Place
- 3290
- Pace
- 16:35 /mi
- 10K1:45:56
March 31, 2012
- Place
- 28874
- Pace
- 17:03 /mi
- 2011 HCA VA 8k1:18:25
November 12, 2011
- Place
- 3293
- Pace
- 15:46 /mi
- 10K1:42:12
April 2, 2011
- Place
- 27818
- Pace
- 16:27 /mi
- 10K1:39:40
March 27, 2010
- Place
- 25159
- Pace
- 16:02 /mi
- 2009 HCA Va 8k1:13:44
November 14, 2009
- Place
- 3093
- Pace
- 14:50 /mi
- 10K1:44:57
March 28, 2009
- Place
- 22765
- Pace
- 16:53 /mi
- 10K1:40:28
March 31, 2007
- Place
- 17105
- Pace
- 16:10 /mi
- 2006 NTELOS 8K1:17:05
November 11, 2006
- Place
- 3969
- Pace
- 15:30 /mi
- 10K1:32:39
April 1, 2006
- Place
- 12760
- Pace
- 14:55 /mi
- 2005 NTELOS 8K1:18:20
November 12, 2005
- Place
- 3677
- Pace
- 15:45 /mi
- 10K1:28:10
April 9, 2005
- Place
- 10147
- Pace
- 14:11 /mi
- 10K1:43:25
March 27, 2004
- Place
- 10358
- Pace
- 16:39 /mi
- 10K1:07:54
March 29, 2003
- Place
- 4371
- Pace
- 10:56 /mi
- 2002 NTELOS 8K52:48
November 9, 2002
- Place
- 1912
- Pace
- 10:37 /mi
- 2001 NTELOS 8K50:24
November 10, 2001
- Place
- 1804
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17936 | 1:49:19 | 17:36 /mi |
| Apr 9, 2016 | 10K | 19113 | 1:41:37 | 16:21 /mi |
| Mar 28, 2015 | 10K | 22543 | 1:45:34 | 16:59 /mi |
| Mar 29, 2014 | 10K | 23369 | 1:41:28 | 16:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3053 | 1:21:55 | 16:29 /mi |
| Apr 13, 2013 | 10K | 27041 | 1:45:04 | 16:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3290 | 1:22:26 | 16:35 /mi |
| Mar 31, 2012 | 10K | 28874 | 1:45:56 | 17:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3293 | 1:18:25 | 15:46 /mi |
| Apr 2, 2011 | 10K | 27818 | 1:42:12 | 16:27 /mi |
| Mar 27, 2010 | 10K | 25159 | 1:39:40 | 16:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3093 | 1:13:44 | 14:50 /mi |
| Mar 28, 2009 | 10K | 22765 | 1:44:57 | 16:53 /mi |
| Mar 31, 2007 | 10K | 17105 | 1:40:28 | 16:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3969 | 1:17:05 | 15:30 /mi |
| Apr 1, 2006 | 10K | 12760 | 1:32:39 | 14:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3677 | 1:18:20 | 15:45 /mi |
| Apr 9, 2005 | 10K | 10147 | 1:28:10 | 14:11 /mi |
| Mar 27, 2004 | 10K | 10358 | 1:43:25 | 16:39 /mi |
| Mar 29, 2003 | 10K | 4371 | 1:07:54 | 10:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1912 | 52:48 | 10:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1804 | 50:24 | 10:08 /mi |