Personal bests
10K
1:12:22
2009 · 11:39 /mi
8K
56:46
2010 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:06:47
November 12, 2011
- Place
- 2858
- Pace
- 13:26 /mi
- 2010 HCA Va 8k56:46
November 13, 2010
- Place
- 2270
- Pace
- 11:25 /mi
- 2009 HCA Va 8k57:20
November 14, 2009
- Place
- 2196
- Pace
- 11:32 /mi
- 10K1:12:22
March 28, 2009
- Place
- 15290
- Pace
- 11:39 /mi
- 10K1:13:42
April 5, 2008
- Place
- 14655
- Pace
- 11:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2858 | 1:06:47 | 13:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2270 | 56:46 | 11:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2196 | 57:20 | 11:32 /mi |
| Mar 28, 2009 | 10K | 15290 | 1:12:22 | 11:39 /mi |
| Apr 5, 2008 | 10K | 14655 | 1:13:42 | 11:52 /mi |