Personal bests
10K
45:46
2007 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:07
March 29, 2014
- Place
- 22369
- Pace
- 15:28 /mi
- 10K1:06:05
April 2, 2011
- Place
- 15059
- Pace
- 10:38 /mi
- 10K55:15
April 5, 2008
- Place
- 5269
- Pace
- 8:53 /mi
- 10K45:46
March 31, 2007
- Place
- 981
- Pace
- 7:22 /mi
- 10K1:04:41
April 1, 2006
- Place
- 7077
- Pace
- 10:25 /mi
- 10K54:38
April 9, 2005
- Place
- 3320
- Pace
- 8:48 /mi
- 10K56:11
March 27, 2004
- Place
- 3192
- Pace
- 9:03 /mi