Personal bests
10K
47:24
2012 · 7:38 /mi
8K
37:24
2011 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:24
March 31, 2012
- Place
- 2191
- Pace
- 7:38 /mi
- 2011 HCA VA 8k37:24
November 12, 2011
- Place
- 225
- Pace
- 7:31 /mi
- 2010 HCA Va 8k42:39
November 13, 2010
- Place
- 869
- Pace
- 8:35 /mi
- 10K52:58
March 27, 2010
- Place
- 5089
- Pace
- 8:31 /mi
- 10K54:25
March 28, 2009
- Place
- 5397
- Pace
- 8:45 /mi
- 10K56:05
March 27, 2004
- Place
- 3160
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2191 | 47:24 | 7:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 225 | 37:24 | 7:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 869 | 42:39 | 8:35 /mi |
| Mar 27, 2010 | 10K | 5089 | 52:58 | 8:31 /mi |
| Mar 28, 2009 | 10K | 5397 | 54:25 | 8:45 /mi |
| Mar 27, 2004 | 10K | 3160 | 56:05 | 9:02 /mi |