Personal bests
Half Marathon
1:55:00
2015 · 8:46 /mi
10K
58:44
2011 · 9:27 /mi
8K
51:36
2014 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:57
April 13, 2019
- Place
- 10475
- Pace
- 11:44 /mi
- 10K1:16:12
April 14, 2018
- Place
- 11036
- Pace
- 12:16 /mi
- 10K1:11:20
April 1, 2017
- Place
- 10991
- Pace
- 11:29 /mi
- 2015 American Family Fitness Half Marathon1:55:00
November 14, 2015
- Place
- 2841
- Pace
- 8:46 /mi
- 10K1:17:45
March 28, 2015
- Place
- 16448
- Pace
- 12:31 /mi
- 2014 HCA Va 8k51:36
November 15, 2014
- Place
- 1271
- Pace
- 10:23 /mi
- 10K58:53
April 13, 2013
- Place
- 8803
- Pace
- 9:29 /mi
- 10K1:00:22
March 31, 2012
- Place
- 11122
- Pace
- 9:43 /mi
- 10K58:44
April 2, 2011
- Place
- 9529
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10475 | 1:12:57 | 11:44 /mi |
| Apr 14, 2018 | 10K | 11036 | 1:16:12 | 12:16 /mi |
| Apr 1, 2017 | 10K | 10991 | 1:11:20 | 11:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2841 | 1:55:00 | 8:46 /mi |
| Mar 28, 2015 | 10K | 16448 | 1:17:45 | 12:31 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1271 | 51:36 | 10:23 /mi |
| Apr 13, 2013 | 10K | 8803 | 58:53 | 9:29 /mi |
| Mar 31, 2012 | 10K | 11122 | 1:00:22 | 9:43 /mi |
| Apr 2, 2011 | 10K | 9529 | 58:44 | 9:27 /mi |