Personal bests
10K
45:57
2024 · 7:24 /mi
8K
33:38
2025 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k33:38
November 15, 2025
- Place
- 118
- Pace
- 6:46 /mi
- 2024 VCU Health Richmond 8k36:02
November 16, 2024
- Place
- 167
- Pace
- 7:15 /mi
- 10K45:57
April 20, 2024
- Place
- 802
- Pace
- 7:24 /mi
- 2023 VCU Health Richmond 8k35:38
November 11, 2023
- Place
- 158
- Pace
- 7:10 /mi
- 2022 VCU Health Richmond 8k36:08
November 12, 2022
- Place
- 124
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 118 | 33:38 | 6:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 167 | 36:02 | 7:15 /mi |
| Apr 20, 2024 | 10K | 802 | 45:57 | 7:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 158 | 35:38 | 7:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 124 | 36:08 | 7:16 /mi |