Personal bests
Marathon
5:45:06
2019 · 13:10 /mi
Half Marathon
2:28:14
2018 · 11:18 /mi
10K
1:03:13
2019 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:28
April 18, 2026
- Place
- 8833
- Pace
- 11:40 /mi
- 2025 CarMax Richmond Half Marathon2:41:55
November 15, 2025
- Place
- 6871
- Pace
- 12:21 /mi
- 10K1:07:41
April 12, 2025
- Place
- 7870
- Pace
- 10:54 /mi
- 2024 CarMax Richmond Half Marathon2:51:01
November 16, 2024
- Place
- 7434
- Pace
- 13:03 /mi
- 2021 VCU Health Richmond Marathon6:08:31
November 13, 2021
- Place
- 3414
- Pace
- 14:03 /mi
- 2019 VCU Health Richmond Marathon5:45:06
November 16, 2019
- Place
- 3960
- Pace
- 13:10 /mi
- 10K1:03:13
April 13, 2019
- Place
- 6876
- Pace
- 10:10 /mi
- 2018 Markel Richmond Half Marathon2:28:14
November 10, 2018
- Place
- 5757
- Pace
- 11:18 /mi
- 10K1:07:40
April 14, 2018
- Place
- 8115
- Pace
- 10:53 /mi
- 2017 Markel Richmond Half Marathon2:28:20
November 11, 2017
- Place
- 5943
- Pace
- 11:19 /mi
- 10K1:05:40
April 1, 2017
- Place
- 8750
- Pace
- 10:34 /mi
- 10K1:05:33
April 9, 2016
- Place
- 9923
- Pace
- 10:33 /mi
- 10K1:10:44
March 28, 2015
- Place
- 13916
- Pace
- 11:23 /mi
- 10K1:13:22
March 29, 2014
- Place
- 16052
- Pace
- 11:48 /mi
- 10K1:25:34
April 13, 2013
- Place
- 21986
- Pace
- 13:46 /mi
- 10K1:24:51
March 31, 2012
- Place
- 23387
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8833 | 1:12:28 | 11:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6871 | 2:41:55 | 12:21 /mi |
| Apr 12, 2025 | 10K | 7870 | 1:07:41 | 10:54 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7434 | 2:51:01 | 13:03 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3414 | 6:08:31 | 14:03 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3960 | 5:45:06 | 13:10 /mi |
| Apr 13, 2019 | 10K | 6876 | 1:03:13 | 10:10 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5757 | 2:28:14 | 11:18 /mi |
| Apr 14, 2018 | 10K | 8115 | 1:07:40 | 10:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5943 | 2:28:20 | 11:19 /mi |
| Apr 1, 2017 | 10K | 8750 | 1:05:40 | 10:34 /mi |
| Apr 9, 2016 | 10K | 9923 | 1:05:33 | 10:33 /mi |
| Mar 28, 2015 | 10K | 13916 | 1:10:44 | 11:23 /mi |
| Mar 29, 2014 | 10K | 16052 | 1:13:22 | 11:48 /mi |
| Apr 13, 2013 | 10K | 21986 | 1:25:34 | 13:46 /mi |
| Mar 31, 2012 | 10K | 23387 | 1:24:51 | 13:39 /mi |