Personal bests
10K
1:20:12
2014 · 12:54 /mi
8K
1:00:32
2014 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:00:32
November 15, 2014
- Place
- 2073
- Pace
- 12:11 /mi
- 10K1:20:12
March 29, 2014
- Place
- 18473
- Pace
- 12:54 /mi
- 2013 HCA Va 8k1:06:58
November 16, 2013
- Place
- 2563
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2073 | 1:00:32 | 12:11 /mi |
| Mar 29, 2014 | 10K | 18473 | 1:20:12 | 12:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2563 | 1:06:58 | 13:28 /mi |