Personal bests
Marathon
3:44:04
2013 · 8:33 /mi
Half Marathon
1:53:07
2015 · 8:38 /mi
10K
43:38
2013 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:14
April 12, 2025
- Place
- 12335
- Pace
- 14:02 /mi
- 10K1:55:28
April 20, 2024
- Place
- 16146
- Pace
- 18:35 /mi
- 10K1:35:50
April 22, 2023
- Place
- 10961
- Pace
- 15:25 /mi
- 10K1:15:42
April 23, 2022
- Place
- 6869
- Pace
- 12:11 /mi
- 10K1:01:32
June 3, 2021
- Place
- 883
- Pace
- 9:54 /mi
- 10K52:29
September 26, 2020
- Place
- 273
- Pace
- 8:27 /mi
- 10K48:12
April 13, 2019
- Place
- 1142
- Pace
- 7:45 /mi
- 2018 Markel Richmond Half Marathon1:55:38
November 10, 2018
- Place
- 1501
- Pace
- 8:49 /mi
- 10K51:43
April 14, 2018
- Place
- 1862
- Pace
- 8:19 /mi
- 2016 Anthem Richmond Marathon4:00:16
November 12, 2016
- Place
- 1397
- Pace
- 9:10 /mi
- 10K47:29
April 9, 2016
- Place
- 1330
- Pace
- 7:39 /mi
- 2015 American Family Fitness Half Marathon1:53:07
November 14, 2015
- Place
- 1317
- Pace
- 8:38 /mi
- 10K43:45
March 28, 2015
- Place
- 631
- Pace
- 7:02 /mi
- 2014 Anthem Richmond Marathon3:53:27
November 15, 2014
- Place
- 1268
- Pace
- 8:54 /mi
- 10K44:45
March 29, 2014
- Place
- 850
- Pace
- 7:12 /mi
- 2013 Anthem Richmond Marathon3:44:04
November 16, 2013
- Place
- 921
- Pace
- 8:33 /mi
- 10K43:38
April 13, 2013
- Place
- 714
- Pace
- 7:01 /mi
- 2012 Anthem Richmond Marathon3:59:17
November 10, 2012
- Place
- 1623
- Pace
- 9:08 /mi
- 10K43:45
March 31, 2012
- Place
- 924
- Pace
- 7:02 /mi
- 2011 SunTrust Richmond Marathon3:51:23
November 12, 2011
- Place
- 990
- Pace
- 8:50 /mi
- 10K43:59
April 2, 2011
- Place
- 864
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12335 | 1:27:14 | 14:02 /mi |
| Apr 20, 2024 | 10K | 16146 | 1:55:28 | 18:35 /mi |
| Apr 22, 2023 | 10K | 10961 | 1:35:50 | 15:25 /mi |
| Apr 23, 2022 | 10K | 6869 | 1:15:42 | 12:11 /mi |
| Jun 3, 2021 | 10K | 883 | 1:01:32 | 9:54 /mi |
| Sep 26, 2020 | 10K | 273 | 52:29 | 8:27 /mi |
| Apr 13, 2019 | 10K | 1142 | 48:12 | 7:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1501 | 1:55:38 | 8:49 /mi |
| Apr 14, 2018 | 10K | 1862 | 51:43 | 8:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1397 | 4:00:16 | 9:10 /mi |
| Apr 9, 2016 | 10K | 1330 | 47:29 | 7:39 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1317 | 1:53:07 | 8:38 /mi |
| Mar 28, 2015 | 10K | 631 | 43:45 | 7:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1268 | 3:53:27 | 8:54 /mi |
| Mar 29, 2014 | 10K | 850 | 44:45 | 7:12 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 921 | 3:44:04 | 8:33 /mi |
| Apr 13, 2013 | 10K | 714 | 43:38 | 7:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1623 | 3:59:17 | 9:08 /mi |
| Mar 31, 2012 | 10K | 924 | 43:45 | 7:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 990 | 3:51:23 | 8:50 /mi |
| Apr 2, 2011 | 10K | 864 | 43:59 | 7:05 /mi |