Personal bests
10K
1:12:21
2013 · 11:39 /mi
8K
57:22
2012 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:21
April 13, 2013
- Place
- 17292
- Pace
- 11:39 /mi
- 2012 HCA VA 8k57:22
November 10, 2012
- Place
- 2142
- Pace
- 11:32 /mi
- 10K1:30:39
March 31, 2012
- Place
- 25001
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17292 | 1:12:21 | 11:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2142 | 57:22 | 11:32 /mi |
| Mar 31, 2012 | 10K | 25001 | 1:30:39 | 14:35 /mi |