Personal bests
10K
56:25
2001 · 9:05 /mi
5 Mile
45:22
1999 · 9:04 /mi
8K
45:16
2001 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K50:45
November 12, 2005
- Place
- 2401
- Pace
- 10:13 /mi
- 10K1:04:38
April 9, 2005
- Place
- 6792
- Pace
- 10:24 /mi
- 2004 NTELOS 8K47:31
November 13, 2004
- Place
- 1632
- Pace
- 9:34 /mi
- 2003 NTELOS 8K46:25
November 15, 2003
- Place
- 1665
- Pace
- 9:20 /mi
- 10K1:00:27
March 29, 2003
- Place
- 3044
- Pace
- 9:44 /mi
- 2002 NTELOS 8K45:33
November 9, 2002
- Place
- 1297
- Pace
- 9:10 /mi
- 2001 NTELOS 8K45:16
November 10, 2001
- Place
- 1311
- Pace
- 9:06 /mi
- 10K56:25
March 31, 2001
- Place
- 2132
- Pace
- 9:05 /mi
- 2000 NTELOS 8K46:37
November 18, 2000
- Place
- 1255
- Pace
- 9:23 /mi
- 1999 Coca-Cola 5 Miler45:22
November 13, 1999
- Place
- 974
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2401 | 50:45 | 10:13 /mi |
| Apr 9, 2005 | 10K | 6792 | 1:04:38 | 10:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1632 | 47:31 | 9:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1665 | 46:25 | 9:20 /mi |
| Mar 29, 2003 | 10K | 3044 | 1:00:27 | 9:44 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1297 | 45:33 | 9:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1311 | 45:16 | 9:06 /mi |
| Mar 31, 2001 | 10K | 2132 | 56:25 | 9:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1255 | 46:37 | 9:23 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 974 | 45:22 | 9:04 /mi |