Personal bests
Marathon
4:45:10
2025 · 10:53 /mi
Half Marathon
2:28:11
2022 · 11:18 /mi
10K
1:11:21
2023 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:45:10
November 15, 2025
- Place
- 3421
- Pace
- 10:53 /mi
- 2023 CarMax Richmond Half Marathon2:31:35
November 11, 2023
- Place
- 5714
- Pace
- 11:34 /mi
- 10K1:11:21
April 22, 2023
- Place
- 7043
- Pace
- 11:29 /mi
- 2022 CarMax Richmond Half Marathon2:28:11
November 12, 2022
- Place
- 4384
- Pace
- 11:18 /mi
- 10K1:20:20
April 23, 2022
- Place
- 7594
- Pace
- 12:56 /mi
- 10K1:38:08
April 14, 2018
- Place
- 15990
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3421 | 4:45:10 | 10:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5714 | 2:31:35 | 11:34 /mi |
| Apr 22, 2023 | 10K | 7043 | 1:11:21 | 11:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4384 | 2:28:11 | 11:18 /mi |
| Apr 23, 2022 | 10K | 7594 | 1:20:20 | 12:56 /mi |
| Apr 14, 2018 | 10K | 15990 | 1:38:08 | 15:48 /mi |