Personal bests
10K
1:27:24
2016 · 14:04 /mi
8K
1:04:52
2017 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:04:52
November 11, 2017
- Place
- 2103
- Pace
- 13:03 /mi
- 10K1:33:02
April 1, 2017
- Place
- 16098
- Pace
- 14:58 /mi
- 10K1:27:24
April 9, 2016
- Place
- 16492
- Pace
- 14:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2103 | 1:04:52 | 13:03 /mi |
| Apr 1, 2017 | 10K | 16098 | 1:33:02 | 14:58 /mi |
| Apr 9, 2016 | 10K | 16492 | 1:27:24 | 14:04 /mi |