Personal bests
10K
1:10:43
2023 · 11:23 /mi
8K
1:08:45
2022 · 13:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:01
April 12, 2025
- Place
- 12867
- Pace
- 14:39 /mi
- 10K1:27:48
April 20, 2024
- Place
- 12235
- Pace
- 14:08 /mi
- 10K1:10:43
April 22, 2023
- Place
- 6900
- Pace
- 11:23 /mi
- 2022 VCU Health Richmond 8k1:08:45
November 12, 2022
- Place
- 1801
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12867 | 1:31:01 | 14:39 /mi |
| Apr 20, 2024 | 10K | 12235 | 1:27:48 | 14:08 /mi |
| Apr 22, 2023 | 10K | 6900 | 1:10:43 | 11:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1801 | 1:08:45 | 13:50 /mi |