Personal bests
10K
49:02
2011 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:23
April 18, 2026
- Place
- 15885
- Pace
- 16:29 /mi
- 10K1:28:30
April 12, 2025
- Place
- 12511
- Pace
- 14:15 /mi
- 10K1:34:10
April 20, 2024
- Place
- 13122
- Pace
- 15:09 /mi
- 10K53:44
March 28, 2015
- Place
- 4033
- Pace
- 8:39 /mi
- 10K54:09
March 29, 2014
- Place
- 4624
- Pace
- 8:43 /mi
- 10K51:07
March 31, 2012
- Place
- 4194
- Pace
- 8:14 /mi
- 10K49:02
April 2, 2011
- Place
- 2760
- Pace
- 7:53 /mi