The Vault

Personal bests

10K

46:29

2015 · 7:29 /mi

10K4 finishes · best 46:29 in 2015 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1177	46:29	7:29 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2507	49:05	7:54 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5186	54:06	8:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3068	51:13	8:15 /mi