Personal bests
Marathon
3:03:05
2009 · 6:59 /mi
Half Marathon
1:44:29
2022 · 7:58 /mi
10K
38:36
2002 · 6:13 /mi
8K
30:56
2001 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 CarMax Richmond Half Marathon1:44:29
November 12, 2022
- Place
- 706
- Pace
- 7:58 /mi
- 2009 SunTrust Richmond Marathon3:03:05
November 14, 2009
- Place
- 94
- Pace
- 6:59 /mi
- 10K40:49
April 1, 2006
- Place
- 165
- Pace
- 6:34 /mi
- 10K38:36
April 13, 2002
- Place
- 75
- Pace
- 6:13 /mi
- 2001 NTELOS 8K30:56
November 10, 2001
- Place
- 63
- Pace
- 6:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 706 | 1:44:29 | 7:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 94 | 3:03:05 | 6:59 /mi |
| Apr 1, 2006 | 10K | 165 | 40:49 | 6:34 /mi |
| Apr 13, 2002 | 10K | 75 | 38:36 | 6:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 63 | 30:56 | 6:13 /mi |