The Vault

Personal bests

10K

53:03

2005 · 8:32 /mi

10K2 finishes · best 53:03 in 2005 · latest 59:29 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7244	59:29	9:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2782	53:03	8:32 /mi