Personal bests
5 Mile
45:33
1999 · 9:07 /mi
8K
37:36
2001 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K37:36
November 10, 2001
- Place
- 439
- Pace
- 7:34 /mi
- 2000 NTELOS 8K42:26
November 18, 2000
- Place
- 841
- Pace
- 8:32 /mi
- 1999 Coca-Cola 5 Miler45:33
November 13, 1999
- Place
- 985
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 439 | 37:36 | 7:34 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 841 | 42:26 | 8:32 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 985 | 45:33 | 9:07 /mi |