Personal bests
Marathon
5:01:21
2006 · 11:30 /mi
10K
45:03
2001 · 7:15 /mi
8K
35:59
2005 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon5:01:21
November 11, 2006
- Place
- 2144
- Pace
- 11:30 /mi
- 10K46:59
April 1, 2006
- Place
- 872
- Pace
- 7:34 /mi
- 2005 NTELOS 8K35:59
November 12, 2005
- Place
- 322
- Pace
- 7:14 /mi
- 10K46:46
April 9, 2005
- Place
- 947
- Pace
- 7:32 /mi
- 10K50:11
March 27, 2004
- Place
- 1460
- Pace
- 8:05 /mi
- 2003 NTELOS 8K36:51
November 15, 2003
- Place
- 423
- Pace
- 7:25 /mi
- 10K50:54
March 29, 2003
- Place
- 1107
- Pace
- 8:11 /mi
- 2002 NTELOS 8K40:23
November 9, 2002
- Place
- 699
- Pace
- 8:07 /mi
- 10K48:30
April 13, 2002
- Place
- 864
- Pace
- 7:48 /mi
- 10K45:03
March 31, 2001
- Place
- 450
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2144 | 5:01:21 | 11:30 /mi |
| Apr 1, 2006 | 10K | 872 | 46:59 | 7:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 322 | 35:59 | 7:14 /mi |
| Apr 9, 2005 | 10K | 947 | 46:46 | 7:32 /mi |
| Mar 27, 2004 | 10K | 1460 | 50:11 | 8:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 423 | 36:51 | 7:25 /mi |
| Mar 29, 2003 | 10K | 1107 | 50:54 | 8:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 699 | 40:23 | 8:07 /mi |
| Apr 13, 2002 | 10K | 864 | 48:30 | 7:48 /mi |
| Mar 31, 2001 | 10K | 450 | 45:03 | 7:15 /mi |