Personal bests
10K
1:06:22
2023 · 10:41 /mi
8K
56:50
2017 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:37
April 18, 2026
- Place
- 8542
- Pace
- 11:32 /mi
- 10K1:13:47
April 12, 2025
- Place
- 9712
- Pace
- 11:52 /mi
- 10K1:14:25
April 20, 2024
- Place
- 9658
- Pace
- 11:59 /mi
- 10K1:06:22
April 22, 2023
- Place
- 5748
- Pace
- 10:41 /mi
- 10K1:16:19
April 14, 2018
- Place
- 11062
- Pace
- 12:17 /mi
- 2017 VCU Health 8K56:50
November 11, 2017
- Place
- 1561
- Pace
- 11:26 /mi
- 10K1:11:37
April 1, 2017
- Place
- 11095
- Pace
- 11:32 /mi
- 2016 VCU Health 8k56:52
November 12, 2016
- Place
- 1585
- Pace
- 11:26 /mi
- 10K1:11:00
April 9, 2016
- Place
- 12247
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8542 | 1:11:37 | 11:32 /mi |
| Apr 12, 2025 | 10K | 9712 | 1:13:47 | 11:52 /mi |
| Apr 20, 2024 | 10K | 9658 | 1:14:25 | 11:59 /mi |
| Apr 22, 2023 | 10K | 5748 | 1:06:22 | 10:41 /mi |
| Apr 14, 2018 | 10K | 11062 | 1:16:19 | 12:17 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1561 | 56:50 | 11:26 /mi |
| Apr 1, 2017 | 10K | 11095 | 1:11:37 | 11:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1585 | 56:52 | 11:26 /mi |
| Apr 9, 2016 | 10K | 12247 | 1:11:00 | 11:26 /mi |