Personal bests
Half Marathon
3:08:06
2018 · 14:21 /mi
10K
1:23:17
2019 · 13:24 /mi
8K
1:06:02
2017 · 13:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:21
April 18, 2026
- Place
- 15676
- Pace
- 16:19 /mi
- 10K1:31:16
April 20, 2024
- Place
- 12730
- Pace
- 14:41 /mi
- 2022 CarMax Richmond Half Marathon3:40:42
November 12, 2022
- Place
- 6609
- Pace
- 16:50 /mi
- 10K1:42:24
June 3, 2021
- Place
- 3294
- Pace
- 16:29 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:23:17
April 13, 2019
- Place
- 13067
- Pace
- 13:24 /mi
- 2018 Markel Richmond Half Marathon3:08:06
November 10, 2018
- Place
- 7241
- Pace
- 14:21 /mi
- 2017 VCU Health 8K1:06:02
November 11, 2017
- Place
- 2243
- Pace
- 13:17 /mi
- 10K1:30:21
April 1, 2017
- Place
- 15588
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15676 | 1:41:21 | 16:19 /mi |
| Apr 20, 2024 | 10K | 12730 | 1:31:16 | 14:41 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6609 | 3:40:42 | 16:50 /mi |
| Jun 3, 2021 | 10K | 3294 | 1:42:24 | 16:29 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 13067 | 1:23:17 | 13:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7241 | 3:08:06 | 14:21 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2243 | 1:06:02 | 13:17 /mi |
| Apr 1, 2017 | 10K | 15588 | 1:30:21 | 14:32 /mi |