Personal bests
Half Marathon
1:50:49
2013 · 8:27 /mi
10K
49:41
2010 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:41
April 18, 2026
- Place
- 7887
- Pace
- 11:13 /mi
- 10K59:11
April 12, 2025
- Place
- 4918
- Pace
- 9:31 /mi
- 10K55:55.9
April 20, 2024
- Place
- 3425
- Pace
- 9:00 /mi
- 10K57:19
April 1, 2017
- Place
- 4766
- Pace
- 9:13 /mi
- 10K52:04
March 29, 2014
- Place
- 3499
- Pace
- 8:23 /mi
- 2013 American Family Fitness Half Marathon1:50:49
November 16, 2013
- Place
- 1137
- Pace
- 8:27 /mi
- 10K49:41
March 27, 2010
- Place
- 3170
- Pace
- 8:00 /mi
- 10K52:26
March 28, 2009
- Place
- 4156
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7887 | 1:09:41 | 11:13 /mi |
| Apr 12, 2025 | 10K | 4918 | 59:11 | 9:31 /mi |
| Apr 20, 2024 | 10K | 3425 | 55:55.9 | 9:00 /mi |
| Apr 1, 2017 | 10K | 4766 | 57:19 | 9:13 /mi |
| Mar 29, 2014 | 10K | 3499 | 52:04 | 8:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1137 | 1:50:49 | 8:27 /mi |
| Mar 27, 2010 | 10K | 3170 | 49:41 | 8:00 /mi |
| Mar 28, 2009 | 10K | 4156 | 52:26 | 8:26 /mi |