Personal bests
Marathon
3:37:09
1999 · 8:17 /mi
8K
33:10
2004 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K33:10
November 13, 2004
- Place
- 149
- Pace
- 6:40 /mi
- 2003 NTELOS 8K33:51
November 15, 2003
- Place
- 202
- Pace
- 6:49 /mi
- 2002 NTELOS 8K35:06
November 9, 2002
- Place
- 209
- Pace
- 7:04 /mi
- 2001 NTELOS 8K35:09
November 10, 2001
- Place
- 249
- Pace
- 7:04 /mi
- 1999 Crestar Richmond Marathon3:37:09
November 13, 1999
- Place
- 382
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 149 | 33:10 | 6:40 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 202 | 33:51 | 6:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 209 | 35:06 | 7:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 249 | 35:09 | 7:04 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 382 | 3:37:09 | 8:17 /mi |