Personal bests
10K
1:24:31
2023 · 13:36 /mi
8K
1:09:13
2023 · 13:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:04
April 12, 2025
- Place
- 13280
- Pace
- 15:08 /mi
- 2023 VCU Health Richmond 8k1:09:13
November 11, 2023
- Place
- 2379
- Pace
- 13:55 /mi
- 10K1:24:31
April 22, 2023
- Place
- 9494
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13280 | 1:34:04 | 15:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2379 | 1:09:13 | 13:55 /mi |
| Apr 22, 2023 | 10K | 9494 | 1:24:31 | 13:36 /mi |