Personal bests
Marathon
3:25:48
2007 · 7:51 /mi
10K
42:55
2006 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon3:49:51
November 12, 2011
- Place
- 963
- Pace
- 8:46 /mi
- 2010 SunTrust Richmond Marathon3:37:10
November 13, 2010
- Place
- 615
- Pace
- 8:17 /mi
- 2009 SunTrust Richmond Marathon3:46:45
November 14, 2009
- Place
- 943
- Pace
- 8:39 /mi
- 10K57:26
March 28, 2009
- Place
- 7400
- Pace
- 9:15 /mi
- 2007 SunTrust Richmond Marathon3:25:48
November 10, 2007
- Place
- 383
- Pace
- 7:51 /mi
- 10K42:55
April 1, 2006
- Place
- 336
- Pace
- 6:54 /mi
- 2005 SunTrust Richmond Marathon3:40:17
November 12, 2005
- Place
- 709
- Pace
- 8:24 /mi
- 2004 SunTrust Richmond Marathon3:27:59
November 13, 2004
- Place
- 429
- Pace
- 7:56 /mi
- 10K43:35
March 27, 2004
- Place
- 355
- Pace
- 7:01 /mi
- 2001 SunTrust Richmond Marathon4:00:21
November 10, 2001
- Place
- 835
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 963 | 3:49:51 | 8:46 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 615 | 3:37:10 | 8:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 943 | 3:46:45 | 8:39 /mi |
| Mar 28, 2009 | 10K | 7400 | 57:26 | 9:15 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 383 | 3:25:48 | 7:51 /mi |
| Apr 1, 2006 | 10K | 336 | 42:55 | 6:54 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 709 | 3:40:17 | 8:24 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 429 | 3:27:59 | 7:56 /mi |
| Mar 27, 2004 | 10K | 355 | 43:35 | 7:01 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 835 | 4:00:21 | 9:10 /mi |