Personal bests
10K
55:23
2016 · 8:55 /mi
8K
47:10
2017 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:04:50
November 15, 2025
- Place
- 2655
- Pace
- 13:03 /mi
- 2024 VCU Health Richmond 8k1:14:12
November 16, 2024
- Place
- 3057
- Pace
- 14:56 /mi
- 10K1:17:06
April 23, 2022
- Place
- 7100
- Pace
- 12:24 /mi
- 10K1:01:15
April 13, 2019
- Place
- 6048
- Pace
- 9:51 /mi
- 10K1:02:21
April 14, 2018
- Place
- 5935
- Pace
- 10:02 /mi
- 2017 VCU Health 8K47:10
November 11, 2017
- Place
- 743
- Pace
- 9:29 /mi
- 10K55:23
April 9, 2016
- Place
- 4362
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2655 | 1:04:50 | 13:03 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3057 | 1:14:12 | 14:56 /mi |
| Apr 23, 2022 | 10K | 7100 | 1:17:06 | 12:24 /mi |
| Apr 13, 2019 | 10K | 6048 | 1:01:15 | 9:51 /mi |
| Apr 14, 2018 | 10K | 5935 | 1:02:21 | 10:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 743 | 47:10 | 9:29 /mi |
| Apr 9, 2016 | 10K | 4362 | 55:23 | 8:55 /mi |