Personal bests
Half Marathon
2:22:32
2017 · 10:52 /mi
10K
1:10:42
2015 · 11:23 /mi
8K
49:51
2014 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:23
April 13, 2019
- Place
- 12682
- Pace
- 13:06 /mi
- 10K1:22:55
April 14, 2018
- Place
- 12768
- Pace
- 13:21 /mi
- 2017 Markel Richmond Half Marathon2:22:32
November 11, 2017
- Place
- 5432
- Pace
- 10:52 /mi
- 10K1:21:26
April 1, 2017
- Place
- 13745
- Pace
- 13:06 /mi
- 10K1:34:29
April 9, 2016
- Place
- 17844
- Pace
- 15:12 /mi
- 2015 American Family Fitness Half Marathon2:24:00
November 14, 2015
- Place
- 6149
- Pace
- 10:59 /mi
- 10K1:10:42
March 28, 2015
- Place
- 13908
- Pace
- 11:23 /mi
- 2014 HCA Va 8k49:51
November 15, 2014
- Place
- 1114
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12682 | 1:21:23 | 13:06 /mi |
| Apr 14, 2018 | 10K | 12768 | 1:22:55 | 13:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5432 | 2:22:32 | 10:52 /mi |
| Apr 1, 2017 | 10K | 13745 | 1:21:26 | 13:06 /mi |
| Apr 9, 2016 | 10K | 17844 | 1:34:29 | 15:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6149 | 2:24:00 | 10:59 /mi |
| Mar 28, 2015 | 10K | 13908 | 1:10:42 | 11:23 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1114 | 49:51 | 10:02 /mi |