Personal bests
10K
53:54
2003 · 8:40 /mi
8K
39:10
2003 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:49
March 31, 2012
- Place
- 8262
- Pace
- 9:09 /mi
- 10K59:45
April 2, 2011
- Place
- 10383
- Pace
- 9:37 /mi
- 2003 NTELOS 8K39:10
November 15, 2003
- Place
- 628
- Pace
- 7:53 /mi
- 10K53:54
March 29, 2003
- Place
- 1695
- Pace
- 8:40 /mi
- 2002 NTELOS 8K41:02
November 9, 2002
- Place
- 683
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8262 | 56:49 | 9:09 /mi |
| Apr 2, 2011 | 10K | 10383 | 59:45 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 628 | 39:10 | 7:53 /mi |
| Mar 29, 2003 | 10K | 1695 | 53:54 | 8:40 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 683 | 41:02 | 8:15 /mi |