Personal bests
10K
1:32:41
2018 · 14:55 /mi
8K
36:59
2009 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:41
April 14, 2018
- Place
- 14958
- Pace
- 14:55 /mi
- 2014 HCA Va 8k1:09:44
November 15, 2014
- Place
- 2557
- Pace
- 14:02 /mi
- 2012 HCA VA 8k1:03:59
November 10, 2012
- Place
- 2589
- Pace
- 12:52 /mi
- 2009 HCA Va 8k36:59
November 14, 2009
- Place
- 186
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14958 | 1:32:41 | 14:55 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2557 | 1:09:44 | 14:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2589 | 1:03:59 | 12:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 186 | 36:59 | 7:26 /mi |