Personal bests
10K
51:17
2012 · 8:15 /mi
8K
43:45
2012 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k43:45
November 10, 2012
- Place
- 675
- Pace
- 8:48 /mi
- 10K51:17
March 31, 2012
- Place
- 4308
- Pace
- 8:15 /mi
- 10K59:50
April 2, 2011
- Place
- 10448
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 675 | 43:45 | 8:48 /mi |
| Mar 31, 2012 | 10K | 4308 | 51:17 | 8:15 /mi |
| Apr 2, 2011 | 10K | 10448 | 59:50 | 9:38 /mi |