Personal bests
10K
1:40:38
2024 · 16:12 /mi
8K
52:19
2024 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k52:19
November 16, 2024
- Place
- 1593
- Pace
- 10:31 /mi
- 10K1:40:38
April 20, 2024
- Place
- 13931
- Pace
- 16:12 /mi
- 2023 VCU Health Richmond 8k1:03:48
November 11, 2023
- Place
- 2172
- Pace
- 12:50 /mi
- 2022 VCU Health Richmond 8k1:08:25
November 12, 2022
- Place
- 1947
- Pace
- 13:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1593 | 52:19 | 10:31 /mi |
| Apr 20, 2024 | 10K | 13931 | 1:40:38 | 16:12 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2172 | 1:03:48 | 12:50 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1947 | 1:08:25 | 13:46 /mi |