Personal bests
10K
42:17
2007 · 6:48 /mi
8K
32:08
2007 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K33:22
November 15, 2008
- Place
- 113
- Pace
- 6:43 /mi
- 2007 NTELOS 8k32:08
November 10, 2007
- Place
- 106
- Pace
- 6:28 /mi
- 10K42:17
March 31, 2007
- Place
- 384
- Pace
- 6:48 /mi
- 2006 NTELOS 8K32:47
November 11, 2006
- Place
- 128
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 113 | 33:22 | 6:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 106 | 32:08 | 6:28 /mi |
| Mar 31, 2007 | 10K | 384 | 42:17 | 6:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 128 | 32:47 | 6:36 /mi |