Personal bests
Marathon
4:41:32
2018 · 10:44 /mi
10K
54:34
2018 · 8:47 /mi
8K
47:19
2017 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K58:40
November 16, 2019
- Place
- 1787
- Pace
- 11:48 /mi
- 10K1:05:06
April 13, 2019
- Place
- 7629
- Pace
- 10:29 /mi
- 2018 Anthem Richmond Marathon4:41:32
November 10, 2018
- Place
- 2569
- Pace
- 10:44 /mi
- 10K54:34
April 14, 2018
- Place
- 2734
- Pace
- 8:47 /mi
- 2017 VCU Health 8K47:19
November 11, 2017
- Place
- 850
- Pace
- 9:31 /mi
- 10K2:00:57
April 1, 2017
- Place
- 20481
- Pace
- 19:28 /mi
- 10K1:28:41
April 13, 2013
- Place
- 22820
- Pace
- 14:16 /mi
- 10K1:39:56
April 2, 2011
- Place
- 27184
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1787 | 58:40 | 11:48 /mi |
| Apr 13, 2019 | 10K | 7629 | 1:05:06 | 10:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2569 | 4:41:32 | 10:44 /mi |
| Apr 14, 2018 | 10K | 2734 | 54:34 | 8:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 850 | 47:19 | 9:31 /mi |
| Apr 1, 2017 | 10K | 20481 | 2:00:57 | 19:28 /mi |
| Apr 13, 2013 | 10K | 22820 | 1:28:41 | 14:16 /mi |
| Apr 2, 2011 | 10K | 27184 | 1:39:56 | 16:05 /mi |