Personal bests
Marathon
3:36:29
2010 · 8:15 /mi
Half Marathon
1:43:39
2015 · 7:54 /mi
10K
45:53
2010 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:52:32
November 16, 2019
- Place
- 1318
- Pace
- 8:52 /mi
- 10K1:27:16
April 13, 2019
- Place
- 13836
- Pace
- 14:03 /mi
- 10K48:52
April 14, 2018
- Place
- 1139
- Pace
- 7:52 /mi
- 10K1:22:44
April 1, 2017
- Place
- 14028
- Pace
- 13:19 /mi
- 10K1:10:11
April 9, 2016
- Place
- 11933
- Pace
- 11:18 /mi
- 2015 American Family Fitness Half Marathon1:43:39
November 14, 2015
- Place
- 755
- Pace
- 7:54 /mi
- 10K49:11
April 13, 2013
- Place
- 2560
- Pace
- 7:55 /mi
- 2012 American Family Fitness Half Marathon1:44:01
November 10, 2012
- Place
- 687
- Pace
- 7:56 /mi
- 10K46:26
March 31, 2012
- Place
- 1739
- Pace
- 7:28 /mi
- 10K1:06:15
April 2, 2011
- Place
- 15176
- Pace
- 10:40 /mi
- 2010 SunTrust Richmond Marathon3:36:29
November 13, 2010
- Place
- 616
- Pace
- 8:15 /mi
- 10K45:53
March 27, 2010
- Place
- 1417
- Pace
- 7:23 /mi
- 2008 McDonalds Half Marathon1:49:45
November 15, 2008
- Place
- 556
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1318 | 3:52:32 | 8:52 /mi |
| Apr 13, 2019 | 10K | 13836 | 1:27:16 | 14:03 /mi |
| Apr 14, 2018 | 10K | 1139 | 48:52 | 7:52 /mi |
| Apr 1, 2017 | 10K | 14028 | 1:22:44 | 13:19 /mi |
| Apr 9, 2016 | 10K | 11933 | 1:10:11 | 11:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 755 | 1:43:39 | 7:54 /mi |
| Apr 13, 2013 | 10K | 2560 | 49:11 | 7:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 687 | 1:44:01 | 7:56 /mi |
| Mar 31, 2012 | 10K | 1739 | 46:26 | 7:28 /mi |
| Apr 2, 2011 | 10K | 15176 | 1:06:15 | 10:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 616 | 3:36:29 | 8:15 /mi |
| Mar 27, 2010 | 10K | 1417 | 45:53 | 7:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 556 | 1:49:45 | 8:22 /mi |