Personal bests
10K
54:47
2011 · 8:49 /mi
8K
46:00
2008 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:47
April 2, 2011
- Place
- 6434
- Pace
- 8:49 /mi
- 2008 NTELOS 8K46:00
November 15, 2008
- Place
- 915
- Pace
- 9:15 /mi
- 10K57:21
April 5, 2008
- Place
- 6602
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6434 | 54:47 | 8:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 915 | 46:00 | 9:15 /mi |
| Apr 5, 2008 | 10K | 6602 | 57:21 | 9:14 /mi |