Personal bests
Half Marathon
2:31:01
2016 · 11:31 /mi
10K
1:10:25
2015 · 11:20 /mi
8K
58:48
2013 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:45
April 12, 2025
- Place
- 10615
- Pace
- 12:31 /mi
- 2024 VCU Health Richmond 8k1:21:22
November 16, 2024
- Place
- 3303
- Pace
- 16:22 /mi
- 10K1:45:16
April 20, 2024
- Place
- 14536
- Pace
- 16:56 /mi
- 2023 CarMax Richmond Half Marathon3:01:46
November 11, 2023
- Place
- 6896
- Pace
- 13:52 /mi
- 10K2:19:12
April 22, 2023
- Place
- 14840
- Pace
- 22:24 /mi
- 10K1:21:20
April 23, 2022
- Place
- 7714
- Pace
- 13:05 /mi
- 10K1:52:12
June 3, 2021
- Place
- 3668
- Pace
- 18:03 /mi
- 2019 Markel Richmond Half Marathon2:59:14
November 16, 2019
- Place
- 7470
- Pace
- 13:40 /mi
- 10K1:17:05
April 13, 2019
- Place
- 11652
- Pace
- 12:24 /mi
- 2018 Markel Richmond Half Marathon2:48:09
November 10, 2018
- Place
- 6701
- Pace
- 12:50 /mi
- 2017 VCU Health 8K1:26:43
November 11, 2017
- Place
- 2527
- Pace
- 17:27 /mi
- 2016 American Family Fitness Half Marathon2:31:01
November 12, 2016
- Place
- 5738
- Pace
- 11:31 /mi
- 2015 American Family Fitness Half Marathon2:42:57
November 14, 2015
- Place
- 7277
- Pace
- 12:26 /mi
- 10K1:10:25
March 28, 2015
- Place
- 13783
- Pace
- 11:20 /mi
- 2014 American Family Fitness Half Marathon2:34:27
November 15, 2014
- Place
- 7051
- Pace
- 11:47 /mi
- 10K1:13:10
March 29, 2014
- Place
- 15946
- Pace
- 11:47 /mi
- 2013 HCA Va 8k58:48
November 16, 2013
- Place
- 2107
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10615 | 1:17:45 | 12:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3303 | 1:21:22 | 16:22 /mi |
| Apr 20, 2024 | 10K | 14536 | 1:45:16 | 16:56 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6896 | 3:01:46 | 13:52 /mi |
| Apr 22, 2023 | 10K | 14840 | 2:19:12 | 22:24 /mi |
| Apr 23, 2022 | 10K | 7714 | 1:21:20 | 13:05 /mi |
| Jun 3, 2021 | 10K | 3668 | 1:52:12 | 18:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7470 | 2:59:14 | 13:40 /mi |
| Apr 13, 2019 | 10K | 11652 | 1:17:05 | 12:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6701 | 2:48:09 | 12:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2527 | 1:26:43 | 17:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5738 | 2:31:01 | 11:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7277 | 2:42:57 | 12:26 /mi |
| Mar 28, 2015 | 10K | 13783 | 1:10:25 | 11:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7051 | 2:34:27 | 11:47 /mi |
| Mar 29, 2014 | 10K | 15946 | 1:13:10 | 11:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2107 | 58:48 | 11:50 /mi |