Personal bests
Marathon
3:32:35
2025 · 8:06 /mi
Half Marathon
1:38:48
2022 · 7:32 /mi
10K
44:31
2009 · 7:10 /mi
8K
50:26
2023 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:26
April 18, 2026
- Place
- 2187
- Pace
- 8:36 /mi
- 2025 Allianz Richmond Marathon3:32:35
November 15, 2025
- Place
- 891
- Pace
- 8:06 /mi
- 2023 VCU Health Richmond 8k50:26
November 11, 2023
- Place
- 1205
- Pace
- 10:09 /mi
- 10K58:50
April 22, 2023
- Place
- 3597
- Pace
- 9:28 /mi
- 2022 CarMax Richmond Half Marathon1:38:48
November 12, 2022
- Place
- 467
- Pace
- 7:32 /mi
- 2021 Carmax Richmond Half Marathon1:40:56
November 13, 2021
- Place
- 584
- Pace
- 7:42 /mi
- 10K45:33
April 13, 2013
- Place
- 1177
- Pace
- 7:20 /mi
- 10K44:38
March 27, 2010
- Place
- 1040
- Pace
- 7:11 /mi
- 10K44:31
March 28, 2009
- Place
- 847
- Pace
- 7:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2187 | 53:26 | 8:36 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 891 | 3:32:35 | 8:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1205 | 50:26 | 10:09 /mi |
| Apr 22, 2023 | 10K | 3597 | 58:50 | 9:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 467 | 1:38:48 | 7:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 584 | 1:40:56 | 7:42 /mi |
| Apr 13, 2013 | 10K | 1177 | 45:33 | 7:20 /mi |
| Mar 27, 2010 | 10K | 1040 | 44:38 | 7:11 /mi |
| Mar 28, 2009 | 10K | 847 | 44:31 | 7:10 /mi |