Personal bests
10K
49:11
2025 · 7:55 /mi
8K
50:35
2004 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:11
April 12, 2025
- Place
- 1482
- Pace
- 7:55 /mi
- 10K1:02:10
April 9, 2005
- Place
- 6080
- Pace
- 10:00 /mi
- 2004 NTELOS 8K50:35
November 13, 2004
- Place
- 1879
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1482 | 49:11 | 7:55 /mi |
| Apr 9, 2005 | 10K | 6080 | 1:02:10 | 10:00 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1879 | 50:35 | 10:11 /mi |