Personal bests
10K
1:16:49
2013 · 12:22 /mi
8K
1:05:18
2014 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:05:18
November 15, 2014
- Place
- 2364
- Pace
- 13:08 /mi
- 2013 HCA Va 8k1:09:15
November 16, 2013
- Place
- 2813
- Pace
- 13:56 /mi
- 10K1:16:49
April 13, 2013
- Place
- 19166
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2364 | 1:05:18 | 13:08 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2813 | 1:09:15 | 13:56 /mi |
| Apr 13, 2013 | 10K | 19166 | 1:16:49 | 12:22 /mi |