Personal bests
Marathon
3:33:23
2015 · 8:08 /mi
10K
43:36
2016 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:04
April 1, 2017
- Place
- 696
- Pace
- 7:15 /mi
- 10K43:36
April 9, 2016
- Place
- 562
- Pace
- 7:01 /mi
- 2015 Anthem Richmond Marathon3:33:23
November 14, 2015
- Place
- 531
- Pace
- 8:08 /mi
- 10K44:02
March 28, 2015
- Place
- 683
- Pace
- 7:05 /mi
- 2014 Anthem Richmond Marathon3:40:15
November 15, 2014
- Place
- 804
- Pace
- 8:24 /mi
- 10K47:58
March 29, 2014
- Place
- 1725
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 696 | 45:04 | 7:15 /mi |
| Apr 9, 2016 | 10K | 562 | 43:36 | 7:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 531 | 3:33:23 | 8:08 /mi |
| Mar 28, 2015 | 10K | 683 | 44:02 | 7:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 804 | 3:40:15 | 8:24 /mi |
| Mar 29, 2014 | 10K | 1725 | 47:58 | 7:43 /mi |