Personal bests
Half Marathon
1:43:51
2023 · 7:55 /mi
10K
39:56
2025 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:37
April 18, 2026
- Place
- 223
- Pace
- 6:32 /mi
- 10K39:56
April 12, 2025
- Place
- 240
- Pace
- 6:26 /mi
- 2023 CarMax Richmond Half Marathon1:43:51
November 11, 2023
- Place
- 960
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 223 | 40:37 | 6:32 /mi |
| Apr 12, 2025 | 10K | 240 | 39:56 | 6:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 960 | 1:43:51 | 7:55 /mi |