Personal bests
10K
1:32:18
2009 · 14:51 /mi
8K
1:21:40
2008 · 16:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:18
March 28, 2009
- Place
- 20077
- Pace
- 14:51 /mi
- 2008 NTELOS 8K1:21:40
November 15, 2008
- Place
- 3272
- Pace
- 16:26 /mi
- 10K1:34:51
April 5, 2008
- Place
- 19036
- Pace
- 15:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 20077 | 1:32:18 | 14:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3272 | 1:21:40 | 16:26 /mi |
| Apr 5, 2008 | 10K | 19036 | 1:34:51 | 15:16 /mi |