Personal bests
10K
45:06
2005 · 7:15 /mi
5 Mile
54:29
1999 · 10:54 /mi
8K
36:12
2001 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:56
April 18, 2026
- Place
- 14777
- Pace
- 15:36 /mi
- 2025 VCU Health Richmond 8k1:38:12
November 15, 2025
- Place
- 3721
- Pace
- 19:45 /mi
- 10K1:59:37
April 12, 2025
- Place
- 16736
- Pace
- 19:15 /mi
- 2024 VCU Health Richmond 8k1:17:59
November 16, 2024
- Place
- 3202
- Pace
- 15:41 /mi
- 10K1:48:21
April 20, 2024
- Place
- 15030
- Pace
- 17:26 /mi
- 2023 VCU Health Richmond 8k1:21:56
November 11, 2023
- Place
- 2802
- Pace
- 16:29 /mi
- 10K1:14:28
April 22, 2023
- Place
- 7727
- Pace
- 11:59 /mi
- 2022 VCU Health Richmond 8k53:32
November 12, 2022
- Place
- 1162
- Pace
- 10:46 /mi
- 10K1:49:07
April 23, 2022
- Place
- 10532
- Pace
- 17:34 /mi
- 2021 Allianz Partners 8K55:04
November 13, 2021
- Place
- 1090
- Pace
- 11:05 /mi
- 10K1:13:10
June 3, 2021
- Place
- 1763
- Pace
- 11:47 /mi
- 10K1:02:25
April 13, 2019
- Place
- 6557
- Pace
- 10:03 /mi
- 2018 VCU Health 8K1:21:49
November 10, 2018
- Place
- 2528
- Pace
- 16:28 /mi
- 10K1:06:50
April 14, 2018
- Place
- 7805
- Pace
- 10:45 /mi
- 2017 VCU Health 8K53:17
November 11, 2017
- Place
- 1272
- Pace
- 10:43 /mi
- 10K1:07:35
April 1, 2017
- Place
- 9605
- Pace
- 10:53 /mi
- 2016 VCU Health 8k1:25:50
November 12, 2016
- Place
- 2527
- Pace
- 17:16 /mi
- 10K1:12:52
April 9, 2016
- Place
- 12925
- Pace
- 11:44 /mi
- 10K1:10:18
March 28, 2015
- Place
- 13743
- Pace
- 11:19 /mi
- 2014 HCA Va 8k1:04:36
November 15, 2014
- Place
- 2226
- Pace
- 13:00 /mi
- 10K1:06:12
March 29, 2014
- Place
- 12500
- Pace
- 10:39 /mi
- 2013 HCA Va 8k45:40
November 16, 2013
- Place
- 1218
- Pace
- 9:11 /mi
- 10K1:37:30
April 13, 2013
- Place
- 25034
- Pace
- 15:41 /mi
- 2012 HCA VA 8k46:32
November 10, 2012
- Place
- 2365
- Pace
- 9:22 /mi
- 10K1:44:48
March 31, 2012
- Place
- 28594
- Pace
- 16:52 /mi
- 2011 HCA VA 8k1:15:53
November 12, 2011
- Place
- 3116
- Pace
- 15:16 /mi
- 10K1:45:24
April 2, 2011
- Place
- 28700
- Pace
- 16:58 /mi
- 2010 HCA Va 8k1:25:01
November 13, 2010
- Place
- 3499
- Pace
- 17:06 /mi
- 10K1:47:37
March 27, 2010
- Place
- 27298
- Pace
- 17:19 /mi
- 2009 HCA Va 8k1:24:07
November 14, 2009
- Place
- 3415
- Pace
- 16:55 /mi
- 10K47:49
March 28, 2009
- Place
- 1859
- Pace
- 7:42 /mi
- 2008 NTELOS 8K1:15:20
November 15, 2008
- Place
- 3195
- Pace
- 15:09 /mi
- 10K1:26:28
April 5, 2008
- Place
- 17552
- Pace
- 13:55 /mi
- 2007 NTELOS 8k37:42
November 10, 2007
- Place
- 526
- Pace
- 7:35 /mi
- 10K47:58
March 31, 2007
- Place
- 1595
- Pace
- 7:43 /mi
- 2006 NTELOS 8K38:46
November 11, 2006
- Place
- 504
- Pace
- 7:48 /mi
- 10K1:27:24
April 1, 2006
- Place
- 12063
- Pace
- 14:04 /mi
- 2005 NTELOS 8K37:27
November 12, 2005
- Place
- 724
- Pace
- 7:32 /mi
- 10K45:06
April 9, 2005
- Place
- 632
- Pace
- 7:15 /mi
- 2004 NTELOS 8K36:56
November 13, 2004
- Place
- 380
- Pace
- 7:26 /mi
- 2003 NTELOS 8K50:13
November 15, 2003
- Place
- 2034
- Pace
- 10:06 /mi
- 10K46:18
March 29, 2003
- Place
- 448
- Pace
- 7:27 /mi
- 2002 NTELOS 8K50:24
November 9, 2002
- Place
- 1830
- Pace
- 10:08 /mi
- 10K46:33
April 13, 2002
- Place
- 599
- Pace
- 7:29 /mi
- 2001 NTELOS 8K36:12
November 10, 2001
- Place
- 353
- Pace
- 7:17 /mi
- 10K46:43
March 31, 2001
- Place
- 637
- Pace
- 7:31 /mi
- 10K45:40
April 1, 2000
- Place
- 333
- Pace
- 7:21 /mi
- 1999 Coca-Cola 5 Miler54:29
November 13, 1999
- Place
- 1481
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14777 | 1:36:56 | 15:36 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3721 | 1:38:12 | 19:45 /mi |
| Apr 12, 2025 | 10K | 16736 | 1:59:37 | 19:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3202 | 1:17:59 | 15:41 /mi |
| Apr 20, 2024 | 10K | 15030 | 1:48:21 | 17:26 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2802 | 1:21:56 | 16:29 /mi |
| Apr 22, 2023 | 10K | 7727 | 1:14:28 | 11:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1162 | 53:32 | 10:46 /mi |
| Apr 23, 2022 | 10K | 10532 | 1:49:07 | 17:34 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1090 | 55:04 | 11:05 /mi |
| Jun 3, 2021 | 10K | 1763 | 1:13:10 | 11:47 /mi |
| Apr 13, 2019 | 10K | 6557 | 1:02:25 | 10:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2528 | 1:21:49 | 16:28 /mi |
| Apr 14, 2018 | 10K | 7805 | 1:06:50 | 10:45 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1272 | 53:17 | 10:43 /mi |
| Apr 1, 2017 | 10K | 9605 | 1:07:35 | 10:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2527 | 1:25:50 | 17:16 /mi |
| Apr 9, 2016 | 10K | 12925 | 1:12:52 | 11:44 /mi |
| Mar 28, 2015 | 10K | 13743 | 1:10:18 | 11:19 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2226 | 1:04:36 | 13:00 /mi |
| Mar 29, 2014 | 10K | 12500 | 1:06:12 | 10:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1218 | 45:40 | 9:11 /mi |
| Apr 13, 2013 | 10K | 25034 | 1:37:30 | 15:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2365 | 46:32 | 9:22 /mi |
| Mar 31, 2012 | 10K | 28594 | 1:44:48 | 16:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3116 | 1:15:53 | 15:16 /mi |
| Apr 2, 2011 | 10K | 28700 | 1:45:24 | 16:58 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3499 | 1:25:01 | 17:06 /mi |
| Mar 27, 2010 | 10K | 27298 | 1:47:37 | 17:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3415 | 1:24:07 | 16:55 /mi |
| Mar 28, 2009 | 10K | 1859 | 47:49 | 7:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3195 | 1:15:20 | 15:09 /mi |
| Apr 5, 2008 | 10K | 17552 | 1:26:28 | 13:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 526 | 37:42 | 7:35 /mi |
| Mar 31, 2007 | 10K | 1595 | 47:58 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 504 | 38:46 | 7:48 /mi |
| Apr 1, 2006 | 10K | 12063 | 1:27:24 | 14:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 724 | 37:27 | 7:32 /mi |
| Apr 9, 2005 | 10K | 632 | 45:06 | 7:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 380 | 36:56 | 7:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2034 | 50:13 | 10:06 /mi |
| Mar 29, 2003 | 10K | 448 | 46:18 | 7:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1830 | 50:24 | 10:08 /mi |
| Apr 13, 2002 | 10K | 599 | 46:33 | 7:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 353 | 36:12 | 7:17 /mi |
| Mar 31, 2001 | 10K | 637 | 46:43 | 7:31 /mi |
| Apr 1, 2000 | 10K | 333 | 45:40 | 7:21 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1481 | 54:29 | 10:54 /mi |