Personal bests
Half Marathon
1:39:47
2015 · 7:37 /mi
10K
43:03
2016 · 6:56 /mi
8K
33:51
2017 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K34:42
November 13, 2021
- Place
- 81
- Pace
- 6:59 /mi
- 10K45:02
April 14, 2018
- Place
- 542
- Pace
- 7:15 /mi
- 2017 VCU Health 8K33:51
November 11, 2017
- Place
- 108
- Pace
- 6:49 /mi
- 10K43:05
April 1, 2017
- Place
- 443
- Pace
- 6:56 /mi
- 2016 American Family Fitness Half Marathon1:44:56
November 12, 2016
- Place
- 708
- Pace
- 8:00 /mi
- 10K43:03
April 9, 2016
- Place
- 493
- Pace
- 6:56 /mi
- 2015 American Family Fitness Half Marathon1:39:47
November 14, 2015
- Place
- 537
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 81 | 34:42 | 6:59 /mi |
| Apr 14, 2018 | 10K | 542 | 45:02 | 7:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 108 | 33:51 | 6:49 /mi |
| Apr 1, 2017 | 10K | 443 | 43:05 | 6:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 708 | 1:44:56 | 8:00 /mi |
| Apr 9, 2016 | 10K | 493 | 43:03 | 6:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 537 | 1:39:47 | 7:37 /mi |