Personal bests
Marathon
3:55:42
2008 · 8:59 /mi
Half Marathon
1:41:11
2012 · 7:43 /mi
10K
46:50
2014 · 7:32 /mi
8K
36:19
2005 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K39:49
November 10, 2018
- Place
- 281
- Pace
- 8:01 /mi
- 2016 VCU Health 8k40:59
November 12, 2016
- Place
- 372
- Pace
- 8:15 /mi
- 2014 American Family Fitness Half Marathon1:51:03
November 15, 2014
- Place
- 1336
- Pace
- 8:28 /mi
- 10K46:50
March 29, 2014
- Place
- 1379
- Pace
- 7:32 /mi
- 2012 American Family Fitness Half Marathon1:41:11
November 10, 2012
- Place
- 494
- Pace
- 7:43 /mi
- 2008 SunTrust Richmond Marathon3:55:42
November 15, 2008
- Place
- 637
- Pace
- 8:59 /mi
- 2005 NTELOS 8K36:19
November 12, 2005
- Place
- 330
- Pace
- 7:18 /mi
- 10K47:00
April 9, 2005
- Place
- 993
- Pace
- 7:34 /mi
- 2004 NTELOS 8K39:57
November 13, 2004
- Place
- 649
- Pace
- 8:02 /mi
- 10K48:42
March 27, 2004
- Place
- 1115
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 281 | 39:49 | 8:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 372 | 40:59 | 8:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1336 | 1:51:03 | 8:28 /mi |
| Mar 29, 2014 | 10K | 1379 | 46:50 | 7:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 494 | 1:41:11 | 7:43 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 637 | 3:55:42 | 8:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 330 | 36:19 | 7:18 /mi |
| Apr 9, 2005 | 10K | 993 | 47:00 | 7:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 649 | 39:57 | 8:02 /mi |
| Mar 27, 2004 | 10K | 1115 | 48:42 | 7:50 /mi |